Best Tips to Gain Muscles and Abs at Home Without any Equipment


1. Eat Healthy Food 
The first step is very important to gain your muscles that is eat healthy food and stay away from Junk foods. You have to eat healthy food which type of food is available in your home. Some suggestions are as follows: 

i. Eggs : I know you know about eating eggs but it is very important to eat eggs to set yourself healthy. Eggs play very important role in our life. At least eat minimum 3 eggs every morning and become healthy.

ii. Home made vegetables : Try to eat home made vegetables that are very powerful than restaurant food. 

iii. Water : Try to drink water as much as you can because water is more important than cold drinks.


2. Exercise Daily At Home :